Take a Deep Breath | The Tale of Two Wolves
“One evening an old Cherokee Indian told his grandson about a battle that goes on inside people.
He said, ‘My son, the battle is between two ‘wolves’ inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.
The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.’
The grandson thought about it for a minute and then asked his grandfather: ‘Which wolf wins?’
The old Cherokee simply replied, ‘The one you feed.'”
Illustration from Women Who Run With Wolves,
by Clarissa Pinkola Estes.