For Your Pregnancy and First Year…

The 1:1 Session, with self-care strategy and prenatal/postnatal yoga treatment option

• Manage energy and stress, enjoy your pregnancy and prepare your body, heart and mind for mommyhood
• Yoga option offers the perfect workout if you’re looking for safe, effective exercise, or if you’re an experienced yogi and you’ve found prenatal classes “too easy”
• Backed by extensive training in prenatal yoga and childbirth education
• Enjoy a trimester-specific prenatal program that focuses on your unique, changing needs to get you ready for your birth day
• To learn more about SCS sessions or yoga treatments,  visit the Yoga + Wellness Services page
  

For Your Birth…

Birth Day Preparation + Doula Support

• Comprehensive support through your labor/delivery preparation, process and postpartum recovery period
• Includes one (1) prenatal visit with HGY’s “Aromatherapy for Birth Basics,” birth “plan” review and assessment, access to HGY’s Membership Site with mama resources (including, for example, HGY’s prenatal and postnatal wellness guides), 24-hour availability during on-call period and in-person support during labor, delivery and post-delivery at home and/or birthing location, and one (1) postnatal visit

For more on these services, check out our rave reviews to learn how much our prenatal and doula clients love being Higher Ground Yoga mamas, or simply:

CLICK HERE TO APPLY

 

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A few of HGY’s favorite pregnancy and birth books, articles, blogs and other resources:

Visit the Higher Ground AStore for Kelly’s Favorite Books and DVDs for Yoga Mamas

Deb’s Blog, Debra Flashenberg, Prenatal Yoga Center, New York City

Lil Omm Yoga Studio, Washington, DC (including new mom support group)

Jennifer Kogan, Counseling and Support for Parents, Washington, DC

Dr. Shoshana Bennett, Baby Blues and Postpartum Depression

Little Bird Community Acupuncture, Washington, DC

The Breastfeeding Center for Greater Washington, Washington, DC

Ultimate Guide to Breastfeeding, Fit Pregnancy

Baby 411 & Toddler 411, The latest news on infant and toddler health from the authors of Baby 411, Toddler 411 and Expecting 411

BabyCenter, the Web’s #1 global interactive parenting network

Thinking Green (How to Make Your Space a Healthier Place), Fit Pregnancy

Julie Bowen’s Aha! Moment, on powering your way through parenthood, O Magazine, September 2010

Enlightened Motherhood, Yoga Blog, Yoga Journal

Yoga for Kids, Yoga Journal

Kids’ Yoga slideshow, CNN.com

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