One of my sensational self-care clients recently confessed a secret: despite her progess and our work together creating a nourishing diet based on healthy, whole foods, sometimes she still found herself caught up in cravings for the unhealthy options on the menu or at the dinner table.

Here’s how the story went:

“When that big plate of [insert your nutrition nemisis here] is right in
front of me,” she said, “I don’t think about antioxidants, omega-3/omega-6
ratios or why fiber is fabulous.  It’s just soooo tempting, I really have a
hard time remembering why I should say no, especially just this once.”

Ah, “just this once.”

Has this ever happened to you? (more…)