Brain Boosting from Below the Belt

Courtesy of Living Well Today International

Courtesy of Living Well Today International

Here’s a quick neuroscience tip for you to take into your week: movement not only helps our bodies, but also our brains, function better.

These days, there’s overwhelming evidence for exercise. For instance…

But, just let’s be honest here…we really don’t need science to prove why we should move. We already know that we simply feel better when we stand up, walk, stretch and breathe

Set up a few stand + stretch break reminders throughout the week, or just take one now… and give your brain a boost!

 

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